PHUKET: Fuzzy Bones keeps it simple with the easy guided HIIT and cardio exercise program. The simplicity of the program makes it a great all-round gym workout for beginners and even for men. To obtain high results, I found that it’s also convenient to go with friends rather than do it alone. The fact that the program fits into one’s day means it’s even easier to do. If you are new to all this stuff and do not know how to start yet, you can call a Yo! Feel Good Life Coach to show you a small workout that fits into your daily routine. A pretty cute starting guide for HIIT cardio exercise is included with the program, which is comfortable and easy to follow. If you do your first workout (log it and edit it to your liking later), it will be easy to repeat the workout a few times and can become a simple and good place to meet new friends as the introductory exercise is easy for people. The essential HIIT cardio exercise is HIIT. This means High-Intensity Interval Training. This is a high-intensity interval exercise, meaning that you have to complete a rapid rate of short bursts of movement for 30-60 seconds, on a steady interval. As you can now see, 30 seconds of sustained activity, 30 seconds of low-intensity activity, 30 seconds of rest, then 30 seconds of high-intensity activity, (done again 30 seconds apart) are repeated in a 1 minute interval. This is definitely an enjoyable activity to do, if you follow it correctly, the goal is a cardio exercise that can help you gain muscle. It’s not necessary to try a lot of different types of exercises to do a good cardio exercise. I’d recommend that you do 15 minutes, 4 to 5 times a week, and to improve your cardio efforts even more, do 1 minute of cardio exercise on the beach, in an outdoor park, the gym, or just walking around the city. Doing these exercises occasionally can be really beneficial to your health, and also keep your stamina and athletic ability up. Another HIIT cardio exercise is the stair grinder. The study published in the journal Health and Human Performance suggested that by increasing mileage up to ten times, you can start burning fat quickly and even dramatically. Do yourself a favour and increase the number of stairs you walk up for 30 minutes for your part. Now, to increase the intensity you use by running up the stairs, use the stairs at the back of the building and at the back of the car. And of course, it’s a great idea to wear well-fitting comfortable running shoes that prevent them from slipping, because walking up to the floors of your apartment or even the floors of the mall can be really frustrating and difficult if you are not comfortable with being heavier than you are. My recommendation for this exercise is to do at least one per day. It can help you get more cardio activity, but for me it was equally as effective to do more cardio in just 4–5 minutes. That’s a really quick cardio workout, and for another HIIT cardio exercise, do only 10 or 15 minutes of this one, because you know, our bodies don’t have a lot of stamina. My guess that one of the easiest workouts to do is the 10 minute cardio. You should do this pretty much every day, especially if you start with a specific and convenient routine. So, you can do some simple workouts with friends and see if you get a comfortable workout which can improve your cardio performance. As you can now see, those simple steps can work. A really solid gym first impression can be gained. On the other hand, a routine doesn’t have to be particularly short to improve your fitness. A steady stream of exercise will certainly help you lose weight, but just a couple of more minutes of moderate-intensity activity is all that is needed to keep you engaged and smiling through another 15 minutes of exercise. To be even more convenient, there are free HIIT workout videos you can upload on YouTube, and it helps to not worry about spending too much time getting to exercise, you just show up and do some good health improvement, easily and safely. With this HIIT cardio exercise, you will be so grateful to have shown up and done it.
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